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Best ways to burn that cam guy fat?

by on Feb.02, 2011, under General

Want to be one step closer to becoming a cam guy?

As we approach pool season or want to be the next HOT web cam guy.. I often get asked, What’s the best way to burn fat and lose my belly. Aerobics versus Strength Training, or if traditional exercise is better than intervals.

First off, I want to frame my responses. If you are like me I don’t have much time to devote hours into my workout. So I have found interval training are a better fat burning workout to burn that belly fat.

Having said that, the bottom line for that Cam Guy physique is …In and out of the gym in/under 45mins a couple times a week.

Do 5 minutes of bodyweight exercises to warm-up. I feel this is a more efficient approach than going for a 5minute walk on a treadmill. Then lets move onto strength training supersets. Using two exercises performed back to back with minimum rest between each. Maximizes results while cutting down on that time spent in the gym. And last we move on to 20 minutes of interval training. A warm-up followed by 5 short intervals at a “aggressive level” with short periods of low-intensity recovery. And that’s the workout! Less than 45 minutes.. give or take a few if you include your stop at gym’s cafe for a recovery protein shake.

So Myself, I have found that a combination of strength training and interval training is the best way to burn belly fat quickly for my upcoming live cam show or spring break.

What has worked for you..? Do you have a great workout regime?

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