http://camguys.net/2009/11/21/smoking-muscle/ Your #1 Source For Cam Guy Info! Fri, 18 Dec 2009 18:31:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://camguys.net/2009/11/21/smoking-muscle/comment-page-1/#comment-7 Dayshaun Autry Mon, 14 Dec 2009 13:28:17 +0000 http://camguys.net/?p=64#comment-7 I don't mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building. I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.

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