http://camguys.net/2009/11/21/smoking-muscle/ Free pics and videos of hot cam guys, live muscle guys and webcam boys. Thu, 01 Mar 2012 11:00:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://camguys.net/2009/11/21/smoking-muscle/comment-page-1/#comment-7 Dayshaun Autry Mon, 14 Dec 2009 13:28:17 +0000 http://camguys.net/?p=64#comment-7 I don't mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building. I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.

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