Smoking Muscle
by admin on Nov.21, 2009, under Videos
I’m not into it, but I know there’s a smoking muscle guy fetish out there. This one’s for you…
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December 14th, 2009 on 5:28 am
I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.